Those that exercise routinely understand the significance of a post-workout treat or beverage, and just how it can assist the body restore its lost energy. Because of this, if you have been battling to discover an optimal protein-rich post-workout beverage, exactly how about trying a sattu beverage.
Dietitian Shikha Kumari took to Instagram to discuss the benefits of sattu or the protein-rich flour which is made from powdered chana (Bengal gram), or other pulses and also grains.
Why is protein necessary in a post-workout routine?
Including protein to the post-workout regimen is necessary for muscular tissue repair service, recovery, and weight loss, composed Shikha.
How to make a sattu drink?
Ingredients
- 1 glass – Room temperature water
- 3-4tbsp – Sattu powder
- ¼ tbsp – Black salt
- ¼ tbsp – Roasted cumin seeds powder
- 1 tbsp – Lemon juice
Method
* In a glass of water, include the ingredients. Mix well.
According to the dietitian, the advantages of this drink are:.
Great for food digestion: Sattu consists of a high quantity of insoluble fibre that can aid in digestion. Sattu assists clean the colon, get rid of toxins from the intestine, as well as avoid bowel irregularity.
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Resources: msn
Last Updated: 20 August 2022
