While French fries are often considered a popular comfort food, it’s important to note that they may not be the best choice for promoting overall mental well-being. Research suggests that certain dietary patterns and food choices can impact a person’s risk of depression.
While French fries can provide temporary satisfaction, they may not be the healthiest snack option in the long run.
A study published in 2018 in the journal “Brain, Behavior, and Immunity” examined the association between diet and depression risk. The researchers found that a diet high in fried foods, including French fries, was associated with a higher likelihood of developing depression. On the other hand, diets rich in whole foods such as fruits, vegetables, and whole grains were associated with a lower risk of depression.
It’s important to note that this research focused on overall dietary patterns rather than specific foods alone. Consuming French fries occasionally as part of a balanced diet is unlikely to be problematic. However, regularly relying on them as a comfort food or snacking option without considering the nutritional value of your overall diet may not be beneficial for your mental health.
If you’re looking for healthier snack alternatives that may support your mental well-being, consider options like fresh fruits, nuts, seeds, or yogurt. These choices can provide important nutrients and have been associated with better mental health outcomes. Additionally, maintaining a balanced diet overall, engaging in regular physical activity, and seeking social support are all crucial for promoting mental well-being.